價格：免費
更新日期：2020-05-13
檔案大小：69.3 MB
目前版本：2.4.1
版本需求：系統需求：iOS 13.1 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
FEATURES:
- Visual Breathing Exercises for anxiety relief
- Sleep Stories for sleeping quickly
- Binaural Beats & Ambient Sounds for deep sleep & relaxation
- Guided Meditations
INSTALL NOW:
And get our answer to your mental wellbeing. In just three minutes in the morning, you can make a real and positive impact on your mental health. By using our mood & mind changing relaxation app for just moments every day, you’ll regain your health, both mentally and physically.
SLEEP STORIES
Do you remember as a kid asking your parents to read you a bedtime story? Think back to how safe and calm that made you feel. I bet it’s hard for you to remember actually falling asleep during the story. But you woke up refreshed with tons of energy the next day.
So what changed? Yeah, I know, we grew up. But, you know, you don’t have to stop enjoying bedtime stories. That’s why we created Zen Mode. Just press play on one of our stories and let us do the work. Goodnight.
BINAURAL BEATS
Our unique library of brain stimulating soundscapes use very specific frequencies which gently coax your mind into deep sleep, creativity or higher relaxation - just with the power of sound. We highly recommend using headphones for maximum effect. Also, try experimenting with our visual breathing exercises while listening to our binaural beats for the best results.
VISUAL BREATHING EXERCISES
Life happens. We get it. But tense situations don’t need to control you. With Zen Mode’s innovative visual breathing techniques, you’ll be able to confidently grab life by the horns. Simply follow the pulsing circle on your screen with your breath. Inhaling and exhaling on-queue, you’ll notice the world fades away from around you. Once you’re ready, you can come back to the present moment - in a renewed head space. Free from anxiety you can:
GUIDED MEDITATIONS
Our growing library of soothing meditations guide you from start to finish. After our bite sized sessions, you'll begin feeling more present and relaxed. We recommend listening to them in the morning and before you go to sleep. Namaste!
- Ask out your crush
- Get the raise you’ve always wanted
- Wind down during our sleep stories
- Controls your responses during arguments
- Be more decisive when shopping
